Adult Fitness Information
Adult Fitness:
Cardio/Strength Training
Fitness Class Info
Biggest Loser® Live Training
Biggest Loser® Calendar
Nutrition Class
Silver Sneakers Program

Youth Fitness:
Fit Tots
Pre-Tumbling
Tumbling
Cheer and dance
Speed and Agility


 

Cardio/Strength Training at the RAC
 
Membership to the Rogers Activity Center enables you to utilize the cardio/strength training room as well as the indoor walking/jogging track!

The RAC currently has ellipticals, treadmills, stair stepper and bicycles. The room features a top of the line series of Paramount strength training circuit equipment, as well as free weights.

All weight machines in the circuit are Selectorized Single Stations for all muscle groups. The room also features a Paramount Functional Trainer. Functional strength training helps develop strength to improve performance in functional tasks. This is one of the fastest growing trends in sports, health and fitness.

 

The cable systems used for functional training provide effective training solutions by promoting a variety of functionally integrated resisted movement patterns. Used correctly, cable-based training can improve strength and coordination.

Our three lane track is great for walks, jogs, runs, and/or callisthenic work outs. We also have an area in the corner with a nice mat for stretching and/or abdominal work outs. A step is also provided for additional workouts.

Rules:

  • You must be 14 to be on the track.
  • You must be 15 to be in the Cardio/Strength Training Room.
  • Athletic apparel must be worn in the weight room. No street shoes or sandals. Jeans or studded clothing are not allowed.
  • Share equipment and allow others to work in between sets.
  • There is a 30 minute time limit on the cardio machines when people are waiting.
  • Please do not bang or drop the weight stacks, and do not drop or throw weights on floor.
  • Report any unsafe conditions immediately.
  • Observe all posted signs and equipment warnings.
  • Wipe down equipment after your use.

We also offer a variety of fitness classes. You can find more information about our fitness classes here.

City of Rogers Recreation Department
Rogers Activity Center
315 West Olive Street
Rogers, Arkansas  72756
(479) 631-0336
Recreation@RogersArkansas.com

© 2011 The City of Rogers Arkansas. All rights reserved.
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